Trillium Yoga Room Class Calendar

September 1, 2025

Dynamic Gentle Yoga

Dynamic Gentle Yoga


September 1, 2025

The practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged.

Terry de la Vega
theyoganp@gmail.com 315-212-4264

Sign up for class

Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676
Yoga for Strength and Stability

Yoga for Strength and Stability


September 1, 2025

Focussing on movement and breath this class encourages students to develop strength, and stability, connecting body and mind. Suitable for all levels, including beginners.

Jennifer McDonald
jsmdpt@gmail.com

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Trillium Yoga Room
42 1/2 Elm St.
Potsdam, NY 13676

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Healing Arts at FPC

PRACTITIONERS

Jenna Joya Blondel, PhD:: Reiki and Spiritual Counseling
Jenna is a Minister of Walking Prayer, and a Reiki Master/Teacher
Trained in Heart-centered, multicultural, Earth-honoring spiritual counseling,  Mindfulness meditation, Tarot, and Reiki
jennajoya@gmail.com, 315-323-6563

Clara Fargo: Licensed Massage Therapist
Clara has worked as a Licensed Massage Therapist since 2008. Clara offers Traditional Swedish, Deep Tissue, Hot Stone, Facial, and Prenatal Massage. Each massage session is customized to support your current needs and address areas of pain and stiffness.
farwood13@gmail.com, 315-355-7626

Theresa Samways: Mental Health Therapist
Theresa is a Licensed Clinical Social Worker who enjoys working with people who commit to their health and personal growth. Her approach is tailored to fit the needs of the client, so they can feel comfortable, which frees them to focus on solving their problems and improving 
twsamways@gmail.com, 315-212-4634

Todd Perry:  Physical Therapist
Todd graduated from Northern Illinois University with a Bachelor of Science degree in Exercise Physiology in 1988. After working as a personal trainer and exercise physiologist in a work injury rehabilitation program, he felt he needed to improve his skills and knowledge in order to better assist his clients in achieving their goals.
perryptsolutions@gmail.com, 315-629-9798

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