Events in March 2025
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SWEAT Fitness
SWEAT Fitness
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March 1, 2025Kat Catimon, SWEAT Fitness Teacher, has been instructing group fitness classes for almost nine years, mostly strength & circuit training and indoor cycling. In her own life, Kat’s training includes weight lifting and she is an avid hiker.
SWEAT Fitness classes are upbeat and leave you more energized than when you started. The classes use bodyweight and minimal equipment to improve your strength and overall fitness. Progressions and thoughtful movements will have your muscles burning in no time! This class is for moderate to advanced fitness levels with various modifications for those looking to improve.
Contact: katcatimon@gmail.com, text or call 315-261-1960
Trillium Yoga RoomCommunity YogaCommunity Yoga
–
March 1, 2025Enjoy a variety of yoga teachers and practice styles. Come to 42 1/2 Elm Street, Trillium Yoga Room. Free will donations welcome, cash or check only.
Trillium Yoga Room -
Sunday Morning Flow
Sunday Morning Flow
–
March 2, 2025Jump start your Sunday and wake up your body with this invigorating, yet gentler Vinyasa Flow class. Each class includes warm up, pranayama, flowing asana series, meditation, and relaxation. This class is taught to all levels of strength and flexibility.
Kimberly Newman
kimberlynewman07@gmail.comTrillium Yoga RoomYoga Lab & MeditationYoga Lab & Meditation
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March 2, 2025Yoga Lab is a class for all levels, beginners included! The first 60-minutes are all about finding structural alignment in yoga postures accompanied by time and pause for reflection. The forces of nature govern our bodies functions and well-being. There is an expanding force, a contracting force, a grounding and a rising force. We can look at each asana and see these forces working within our bodies. It’ is when we most efficiently harness the forces of nature inside of us that we can begin to move efficiently and sustainably through our lives! The final half hour will be a guided meditation inspired by the techniques of Yoga Nidra. A deep rest and reset.
Email: morgandoyle397@gamil.comTrillium Yoga RoomZazen Silent Sitting MeditationZazen Silent Sitting Meditation
–
March 2, 2025Each session will begin with the Heart Sutra followed by two silent meditation periods of zazen separated by a brief kinhin, or walking meditation.
If you have ever said to yourself during guided meditation, "I wish they would be quiet; I'm trying to meditate here" then Zazen is for you.
A variety of seating is available, or you can bring your own.
This sitting is open to the community for a free-will donation.
More information: Dale Hobson
Trillium Yoga Room -
Dynamic Gentle Yoga
Dynamic Gentle Yoga
–
March 3, 2025The practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged.
Terry de la Vega
theyoganp@gmail.com 315-212-4264Trillium Yoga RoomFlow Yoga: Breath, Movement & MindfulnessFlow Yoga: Breath, Movement & Mindfulness
–
March 3, 2025Connect with your breath and body through intentional, breath-guided movement. With an emphasis on multi-sensory awareness, you’ll cultivate warmth from the inside-out, creating a balanced practice that integrates grounding, strength, and flexibility. Each class will foster endurance and mindfulness while encouraging a deep sense of presence. You will be encouraged to listen to your body, take what you need, and modifications will be provided, Class ends in a guided relaxation to restore your body and mind. If you would like to practice with us in your own space, a zoom link can be provided.
Lori Dye
$12 - Drop-in$60 - Six class cardLori is passionate about yoga and wellness. She is a certified Health and Wellness Coach (NBC-HWC), Hypnotist, and 400 hour RYT YACEP teacher, registered with Yoga Alliance.
Yoga has been a lifestyle for the majority of her life, practicing yoga regularly since 1988, and teaching since 2014.
Originally from Canada, Lori loves to travel, hosting international Yoga and Wellness Retreats. She teaches yoga in person and remotely, also coaching remotely, and instructing online
classes of Mindfulness & Meditation and Wellness & Intuitive Coaching for a college in Arizona.
Lori believes that yoga is truly for EVERYbody and loves to make it accessible to all. Please reach out with questions, and check out upcoming retreats at www.villageoislandsyoga.com
Trillium Yoga RoomYoga for Strength and StabilityYoga for Strength and Stability
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March 3, 2025Focussing on movement and breath this class encourages students to develop strength, and stability, connecting body and mind. Suitable for all levels, including beginners.
Jennifer McDonald
jsmdpt@gmail.comTrillium Yoga Room -
Vinyasa
Vinyasa
–
March 4, 2025Morgan’s intention is to guide students toward the center of their experience, which is an inherent state of calm found in the stillness of the mind. No previous yoga experience is required; all are considered equal.
Class will include movement and meditation.
Email: morgandoyle397@gamil.comMorgan's Vinyasa classes focus on nervous system regulation through a balance of movement and stillness. Her teaching style is influenced by the school under which she studies; Prana Vinyasa®, developed by Dance Anthropologist Shiva Rae, as well as her dedicated studentship to Yoga Nidra and Elemental Theory. Morgan’s classes take into consideration the current solar and lunar cycles and their influence on our collective embodiment.Trillium Yoga RoomTai Chi BassicsTai Chi Bassics
–
March 4, 2025A twice a week introduction to Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic. The current semester runs through April 29.
Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com
Presbyterian Community CenterIntermediate Tai ChiIntermediate Tai Chi
–
March 4, 2025A twice a week intermediate course in Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic. The current semester runs through April 29.
Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com
Presbyterian Community CenterPilatesPilates
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March 4, 2025Pilates concentrates on strengthening the body with an emphasis on posture, balance, and flexibility. This 35 minute class will help improve overall strength and fitness while incorporating a mind- body connection through breathing and mindfulness.
Alisha is Pilates-certified through the American Sports and Fitness Association. She has 20 years of experience instructing group fitness classes. Alisha teaches 6th grade and is the mother of three daughters. She is happy to offer these classes to the Potsdam community.
Drop-in $5
Trillium Yoga Room -
Yoga For Strength and Stability 2
Yoga For Strength and Stability 2
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March 5, 2025Focussing on movement and breath this class encourages students to develop strength, and stability, connecting body and mind. Suitable for all levels, including beginners.
Jennifer McDonald
jsmdpt@gmail.comTrillium Yoga RoomDynamic Gentle Yoga 2Dynamic Gentle Yoga 2
–
March 5, 2025The practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged.
Terry de la Vega
theyoganp@gmail.com 315-212-4264$15 - Drop-in$100 - 10 class cardTrillium Yoga RoomRecovery DharmaRecovery Dharma
–
March 5, 2025Guided Meditation Meetings with Louise T
Recovery Dharma is a peer -led community that looks to Buddhist teachings and guided meditation to find freedom from the suffering of addiction. There is no fee, free will donations are appreciated. For more information, recoverydharma.org for contact Louise T Pdamrecoverydharma@gmail.com
Trillium Yoga Room -
Flow Yoga: Breath, Movement & Mindfulness 2
Flow Yoga: Breath, Movement & Mindfulness 2
–
March 6, 2025Connect with your breath and body through intentional, breath-guided movement. With an emphasis on multi-sensory awareness, you’ll cultivate warmth from the inside-out, creating a balanced practice that integrates grounding, strength, and flexibility. Each class will foster endurance and mindfulness while encouraging a deep sense of presence. You will be encouraged to listen to your body, take what you need, and modifications will be provided, Class ends in a guided relaxation to restore your body and mind. If you would like to practice with us in your own space, a zoom link can be provided.
Lori Dye
$12 - Drop-in$60 - Six class cardLori is passionate about yoga and wellness. She is a certified Health and Wellness Coach (NBC-HWC), Hypnotist, and 400 hour RYT YACEP teacher, registered with Yoga Alliance.
Yoga has been a lifestyle for the majority of her life, practicing yoga regularly since 1988, and teaching since 2014.
Originally from Canada, Lori loves to travel, hosting international Yoga and Wellness Retreats. She teaches yoga in person and remotely, also coaching remotely, and instructing online
classes of Mindfulness & Meditation and Wellness & Intuitive Coaching for a college in Arizona.
Lori believes that yoga is truly for EVERYbody and loves to make it accessible to all. Please reach out with questions, and check out upcoming retreats at www.villageoislandsyoga.com
Trillium Yoga RoomTai Chi Bassics 2Tai Chi Bassics 2
–
March 6, 2025A twice a week introduction to Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic. The current semester runs through April 29.
Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com
Presbyterian Community CenterIntermediate Tai Chi 2Intermediate Tai Chi 2
–
March 6, 2025A twice a week intermediate course in Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic. The current semester runs through April 29.
Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com
Presbyterian Community CenterPilates 2Pilates 2
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March 6, 2025Pilates concentrates on strengthening the body with an emphasis on posture, balance, and flexibility. This 40 minute class will help improve overall strength and fitness while incorporating a mind- body connection through breathing and mindfulness.
Alisha is Pilates-certified through the American Sports and Fitness Association. She has 20 years of experience instructing group fitness classes. Alisha teaches 6th grade and is the mother of three daughters. She is happy to offer these classes to the Potsdam community.
Drop-in $5
Trillium Yoga RoomChildbirth Class 4: The Fourth TrimesterChildbirth Class 4: The Fourth Trimester
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March 6, 2025Prepared childbirth classes with Marie Olsen, RN, BSN, CLC. Fourth of a series of five classes.
For all expectant mothers and their partners or support person who are in the second or early third trimester. The honest information your best friend would share about life in the weeks following birth and everything you need to know about caring for and enjoying your baby.
Fee: $30
Register and pay for class online: https://thereisaseason-birth-lactation.square.site/
Trillium Yoga Room -
Vinyasa 2
Vinyasa 2
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March 7, 2025The goal of Yoga for Strength is about cultivating physical and mental strength which makes us more resilient to life's challenges. Moving in rhythmic patterns with the breath builds strength, teaching us about the sustainable and unsustainable ways we hold ourselves. Through the lens of yoga, we will focus on alignment in postures to ensure efficient use of the muscles. Expect a meditative experience while building strength.
Drop-in, $5
Email Morgan Doyle
Trillium Yoga Room -
SWEAT Fitness
SWEAT Fitness
–
March 8, 2025Kat Catimon, SWEAT Fitness Teacher, has been instructing group fitness classes for almost nine years, mostly strength & circuit training and indoor cycling. In her own life, Kat’s training includes weight lifting and she is an avid hiker.
SWEAT Fitness classes are upbeat and leave you more energized than when you started. The classes use bodyweight and minimal equipment to improve your strength and overall fitness. Progressions and thoughtful movements will have your muscles burning in no time! This class is for moderate to advanced fitness levels with various modifications for those looking to improve.
Contact: katcatimon@gmail.com, text or call 315-261-1960
Trillium Yoga RoomCommunity YogaCommunity Yoga
–
March 8, 2025Enjoy a variety of yoga teachers and practice styles. Come to 42 1/2 Elm Street, Trillium Yoga Room. Free will donations welcome, cash or check only.
Trillium Yoga Room -
Sunday Morning Flow
Sunday Morning Flow
–
March 9, 2025Jump start your Sunday and wake up your body with this invigorating, yet gentler Vinyasa Flow class. Each class includes warm up, pranayama, flowing asana series, meditation, and relaxation. This class is taught to all levels of strength and flexibility.
Kimberly Newman
kimberlynewman07@gmail.comTrillium Yoga RoomYoga Lab & MeditationYoga Lab & Meditation
–
March 9, 2025Yoga Lab is a class for all levels, beginners included! The first 60-minutes are all about finding structural alignment in yoga postures accompanied by time and pause for reflection. The forces of nature govern our bodies functions and well-being. There is an expanding force, a contracting force, a grounding and a rising force. We can look at each asana and see these forces working within our bodies. It’ is when we most efficiently harness the forces of nature inside of us that we can begin to move efficiently and sustainably through our lives! The final half hour will be a guided meditation inspired by the techniques of Yoga Nidra. A deep rest and reset.
Email: morgandoyle397@gamil.comTrillium Yoga RoomZazen Silent Sitting MeditationZazen Silent Sitting Meditation
–
March 9, 2025Each session will begin with the Heart Sutra followed by two silent meditation periods of zazen separated by a brief kinhin, or walking meditation.
If you have ever said to yourself during guided meditation, "I wish they would be quiet; I'm trying to meditate here" then Zazen is for you.
A variety of seating is available, or you can bring your own.
This sitting is open to the community for a free-will donation.
More information: Dale Hobson
Trillium Yoga Room -
Dynamic Gentle Yoga
Dynamic Gentle Yoga
–
March 10, 2025The practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged.
Terry de la Vega
theyoganp@gmail.com 315-212-4264Trillium Yoga RoomFlow Yoga: Breath, Movement & MindfulnessFlow Yoga: Breath, Movement & Mindfulness
–
March 10, 2025Connect with your breath and body through intentional, breath-guided movement. With an emphasis on multi-sensory awareness, you’ll cultivate warmth from the inside-out, creating a balanced practice that integrates grounding, strength, and flexibility. Each class will foster endurance and mindfulness while encouraging a deep sense of presence. You will be encouraged to listen to your body, take what you need, and modifications will be provided, Class ends in a guided relaxation to restore your body and mind. If you would like to practice with us in your own space, a zoom link can be provided.
Lori Dye
$12 - Drop-in$60 - Six class cardLori is passionate about yoga and wellness. She is a certified Health and Wellness Coach (NBC-HWC), Hypnotist, and 400 hour RYT YACEP teacher, registered with Yoga Alliance.
Yoga has been a lifestyle for the majority of her life, practicing yoga regularly since 1988, and teaching since 2014.
Originally from Canada, Lori loves to travel, hosting international Yoga and Wellness Retreats. She teaches yoga in person and remotely, also coaching remotely, and instructing online
classes of Mindfulness & Meditation and Wellness & Intuitive Coaching for a college in Arizona.
Lori believes that yoga is truly for EVERYbody and loves to make it accessible to all. Please reach out with questions, and check out upcoming retreats at www.villageoislandsyoga.com
Trillium Yoga Room -
Vinyasa
Vinyasa
–
March 11, 2025Morgan’s intention is to guide students toward the center of their experience, which is an inherent state of calm found in the stillness of the mind. No previous yoga experience is required; all are considered equal.
Class will include movement and meditation.
Email: morgandoyle397@gamil.comMorgan's Vinyasa classes focus on nervous system regulation through a balance of movement and stillness. Her teaching style is influenced by the school under which she studies; Prana Vinyasa®, developed by Dance Anthropologist Shiva Rae, as well as her dedicated studentship to Yoga Nidra and Elemental Theory. Morgan’s classes take into consideration the current solar and lunar cycles and their influence on our collective embodiment.Trillium Yoga RoomTai Chi BassicsTai Chi Bassics
–
March 11, 2025A twice a week introduction to Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic. The current semester runs through April 29.
Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com
Presbyterian Community CenterIntermediate Tai ChiIntermediate Tai Chi
–
March 11, 2025A twice a week intermediate course in Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic. The current semester runs through April 29.
Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com
Presbyterian Community CenterPilatesPilates
–
March 11, 2025Pilates concentrates on strengthening the body with an emphasis on posture, balance, and flexibility. This 35 minute class will help improve overall strength and fitness while incorporating a mind- body connection through breathing and mindfulness.
Alisha is Pilates-certified through the American Sports and Fitness Association. She has 20 years of experience instructing group fitness classes. Alisha teaches 6th grade and is the mother of three daughters. She is happy to offer these classes to the Potsdam community.
Drop-in $5
Trillium Yoga Room -
Dynamic Gentle Yoga 2
Dynamic Gentle Yoga 2
–
March 12, 2025The practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged.
Terry de la Vega
theyoganp@gmail.com 315-212-4264$15 - Drop-in$100 - 10 class cardTrillium Yoga RoomRecovery DharmaRecovery Dharma
–
March 12, 2025Guided Meditation Meetings with Louise T
Recovery Dharma is a peer -led community that looks to Buddhist teachings and guided meditation to find freedom from the suffering of addiction. There is no fee, free will donations are appreciated. For more information, recoverydharma.org for contact Louise T Pdamrecoverydharma@gmail.com
Trillium Yoga Room -
Tai Chi Bassics 2
Tai Chi Bassics 2
–
March 13, 2025A twice a week introduction to Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic. The current semester runs through April 29.
Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com
Presbyterian Community CenterIntermediate Tai Chi 2Intermediate Tai Chi 2
–
March 13, 2025A twice a week intermediate course in Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic. The current semester runs through April 29.
Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com
Presbyterian Community CenterPilates 2Pilates 2
–
March 13, 2025Pilates concentrates on strengthening the body with an emphasis on posture, balance, and flexibility. This 40 minute class will help improve overall strength and fitness while incorporating a mind- body connection through breathing and mindfulness.
Alisha is Pilates-certified through the American Sports and Fitness Association. She has 20 years of experience instructing group fitness classes. Alisha teaches 6th grade and is the mother of three daughters. She is happy to offer these classes to the Potsdam community.
Drop-in $5
Trillium Yoga RoomChildbirth Class 5: Infant CPR for ParentsChildbirth Class 5: Infant CPR for Parents
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March 13, 2025Prepared childbirth classes with Marie Olsen, RN, BSN, CLC. Last of a series of five classes.
For all expectant mothers and their partners or support person who are in the second or early third trimester. A class where anyone who may be caring for your baby can learn basic, life-saving CPR and a virtual tour of the CPH OB unit.
Fee: $30
Register and pay for class online: https://thereisaseason-birth-lactation.square.site/
Trillium Yoga Room -
Vinyasa 2
Vinyasa 2
–
March 14, 2025The goal of Yoga for Strength is about cultivating physical and mental strength which makes us more resilient to life's challenges. Moving in rhythmic patterns with the breath builds strength, teaching us about the sustainable and unsustainable ways we hold ourselves. Through the lens of yoga, we will focus on alignment in postures to ensure efficient use of the muscles. Expect a meditative experience while building strength.
Drop-in, $5
Email Morgan Doyle
Trillium Yoga RoomGrowing Though Our GriefGrowing Though Our Grief
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March 14, 2025A twice monthly gathering for people who have lost someone close to them, or are preparing for the loss of someone near and dear. Facilitated by Linda Oakes, RN. Drop-in, no fee.
Trillium Yoga Room -
SWEAT Fitness
SWEAT Fitness
–
March 15, 2025Kat Catimon, SWEAT Fitness Teacher, has been instructing group fitness classes for almost nine years, mostly strength & circuit training and indoor cycling. In her own life, Kat’s training includes weight lifting and she is an avid hiker.
SWEAT Fitness classes are upbeat and leave you more energized than when you started. The classes use bodyweight and minimal equipment to improve your strength and overall fitness. Progressions and thoughtful movements will have your muscles burning in no time! This class is for moderate to advanced fitness levels with various modifications for those looking to improve.
Contact: katcatimon@gmail.com, text or call 315-261-1960
Trillium Yoga RoomCommunity YogaCommunity Yoga
–
March 15, 2025Enjoy a variety of yoga teachers and practice styles. Come to 42 1/2 Elm Street, Trillium Yoga Room. Free will donations welcome, cash or check only.
Trillium Yoga Room -
Sunday Morning Flow
Sunday Morning Flow
–
March 16, 2025Jump start your Sunday and wake up your body with this invigorating, yet gentler Vinyasa Flow class. Each class includes warm up, pranayama, flowing asana series, meditation, and relaxation. This class is taught to all levels of strength and flexibility.
Kimberly Newman
kimberlynewman07@gmail.comTrillium Yoga RoomYoga Lab & MeditationYoga Lab & Meditation
–
March 16, 2025Yoga Lab is a class for all levels, beginners included! The first 60-minutes are all about finding structural alignment in yoga postures accompanied by time and pause for reflection. The forces of nature govern our bodies functions and well-being. There is an expanding force, a contracting force, a grounding and a rising force. We can look at each asana and see these forces working within our bodies. It’ is when we most efficiently harness the forces of nature inside of us that we can begin to move efficiently and sustainably through our lives! The final half hour will be a guided meditation inspired by the techniques of Yoga Nidra. A deep rest and reset.
Email: morgandoyle397@gamil.comTrillium Yoga RoomZazen Silent Sitting MeditationZazen Silent Sitting Meditation
–
March 16, 2025Each session will begin with the Heart Sutra followed by two silent meditation periods of zazen separated by a brief kinhin, or walking meditation.
If you have ever said to yourself during guided meditation, "I wish they would be quiet; I'm trying to meditate here" then Zazen is for you.
A variety of seating is available, or you can bring your own.
This sitting is open to the community for a free-will donation.
More information: Dale Hobson
Trillium Yoga Room -
Dynamic Gentle Yoga
Dynamic Gentle Yoga
–
March 17, 2025The practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged.
Terry de la Vega
theyoganp@gmail.com 315-212-4264Trillium Yoga RoomYoga for Strength and StabilityYoga for Strength and Stability
–
March 17, 2025Focussing on movement and breath this class encourages students to develop strength, and stability, connecting body and mind. Suitable for all levels, including beginners.
Jennifer McDonald
jsmdpt@gmail.comTrillium Yoga Room -
Vinyasa
Vinyasa
–
March 18, 2025Morgan’s intention is to guide students toward the center of their experience, which is an inherent state of calm found in the stillness of the mind. No previous yoga experience is required; all are considered equal.
Class will include movement and meditation.
Email: morgandoyle397@gamil.comMorgan's Vinyasa classes focus on nervous system regulation through a balance of movement and stillness. Her teaching style is influenced by the school under which she studies; Prana Vinyasa®, developed by Dance Anthropologist Shiva Rae, as well as her dedicated studentship to Yoga Nidra and Elemental Theory. Morgan’s classes take into consideration the current solar and lunar cycles and their influence on our collective embodiment.Trillium Yoga RoomTai Chi BassicsTai Chi Bassics
–
March 18, 2025A twice a week introduction to Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic. The current semester runs through April 29.
Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com
Presbyterian Community CenterIntermediate Tai ChiIntermediate Tai Chi
–
March 18, 2025A twice a week intermediate course in Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic. The current semester runs through April 29.
Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com
Presbyterian Community CenterPilatesPilates
–
March 18, 2025Pilates concentrates on strengthening the body with an emphasis on posture, balance, and flexibility. This 35 minute class will help improve overall strength and fitness while incorporating a mind- body connection through breathing and mindfulness.
Alisha is Pilates-certified through the American Sports and Fitness Association. She has 20 years of experience instructing group fitness classes. Alisha teaches 6th grade and is the mother of three daughters. She is happy to offer these classes to the Potsdam community.
Drop-in $5
Trillium Yoga Room -
Yoga For Strength and Stability 2
Yoga For Strength and Stability 2
–
March 19, 2025Focussing on movement and breath this class encourages students to develop strength, and stability, connecting body and mind. Suitable for all levels, including beginners.
Jennifer McDonald
jsmdpt@gmail.comTrillium Yoga RoomDynamic Gentle Yoga 2Dynamic Gentle Yoga 2
–
March 19, 2025The practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged.
Terry de la Vega
theyoganp@gmail.com 315-212-4264$15 - Drop-in$100 - 10 class cardTrillium Yoga RoomRecovery DharmaRecovery Dharma
–
March 19, 2025Guided Meditation Meetings with Louise T
Recovery Dharma is a peer -led community that looks to Buddhist teachings and guided meditation to find freedom from the suffering of addiction. There is no fee, free will donations are appreciated. For more information, recoverydharma.org for contact Louise T Pdamrecoverydharma@gmail.com
Trillium Yoga Room -
Tai Chi Bassics 2
Tai Chi Bassics 2
–
March 20, 2025A twice a week introduction to Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic. The current semester runs through April 29.
Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com
Presbyterian Community CenterIntermediate Tai Chi 2Intermediate Tai Chi 2
–
March 20, 2025A twice a week intermediate course in Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic. The current semester runs through April 29.
Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com
Presbyterian Community CenterPilates 2Pilates 2
–
March 20, 2025Pilates concentrates on strengthening the body with an emphasis on posture, balance, and flexibility. This 40 minute class will help improve overall strength and fitness while incorporating a mind- body connection through breathing and mindfulness.
Alisha is Pilates-certified through the American Sports and Fitness Association. She has 20 years of experience instructing group fitness classes. Alisha teaches 6th grade and is the mother of three daughters. She is happy to offer these classes to the Potsdam community.
Drop-in $5
Trillium Yoga RoomFacing the Present with HeartFacing the Present with Heart
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March 20, 2025Please join us in Facing the Present with Heart: a mindful listening circle, in the tradition of Thich Nhat Hanh. We will practice breathing meditation to reduce stress and facilitate understanding and compassion. And we will listen deeply and mindfully to each other as we share how we’re feeling, our struggles, joys and sorrows, hopes and fears.
Facilitated by Jenna Joya Blondel, PhD, Minister of Walking Prayer and healing arts practitioner at Trillium.
Facing the Present with Heart will also be held the first Sunday of the month, from 2:00 to 3:00 pm in Canton at the Unitarian Universalist Church.
Trillium Yoga Room -
Vinyasa 2
Vinyasa 2
–
March 21, 2025The goal of Yoga for Strength is about cultivating physical and mental strength which makes us more resilient to life's challenges. Moving in rhythmic patterns with the breath builds strength, teaching us about the sustainable and unsustainable ways we hold ourselves. Through the lens of yoga, we will focus on alignment in postures to ensure efficient use of the muscles. Expect a meditative experience while building strength.
Drop-in, $5
Email Morgan Doyle
Trillium Yoga Room -
SWEAT Fitness
SWEAT Fitness
–
March 22, 2025Kat Catimon, SWEAT Fitness Teacher, has been instructing group fitness classes for almost nine years, mostly strength & circuit training and indoor cycling. In her own life, Kat’s training includes weight lifting and she is an avid hiker.
SWEAT Fitness classes are upbeat and leave you more energized than when you started. The classes use bodyweight and minimal equipment to improve your strength and overall fitness. Progressions and thoughtful movements will have your muscles burning in no time! This class is for moderate to advanced fitness levels with various modifications for those looking to improve.
Contact: katcatimon@gmail.com, text or call 315-261-1960
Trillium Yoga RoomCommunity YogaCommunity Yoga
–
March 22, 2025Enjoy a variety of yoga teachers and practice styles. Come to 42 1/2 Elm Street, Trillium Yoga Room. Free will donations welcome, cash or check only.
Trillium Yoga Room -
Sunday Morning Flow
Sunday Morning Flow
–
March 23, 2025Jump start your Sunday and wake up your body with this invigorating, yet gentler Vinyasa Flow class. Each class includes warm up, pranayama, flowing asana series, meditation, and relaxation. This class is taught to all levels of strength and flexibility.
Kimberly Newman
kimberlynewman07@gmail.comTrillium Yoga RoomYoga Lab & MeditationYoga Lab & Meditation
–
March 23, 2025Yoga Lab is a class for all levels, beginners included! The first 60-minutes are all about finding structural alignment in yoga postures accompanied by time and pause for reflection. The forces of nature govern our bodies functions and well-being. There is an expanding force, a contracting force, a grounding and a rising force. We can look at each asana and see these forces working within our bodies. It’ is when we most efficiently harness the forces of nature inside of us that we can begin to move efficiently and sustainably through our lives! The final half hour will be a guided meditation inspired by the techniques of Yoga Nidra. A deep rest and reset.
Email: morgandoyle397@gamil.comTrillium Yoga RoomZazen Silent Sitting MeditationZazen Silent Sitting Meditation
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March 23, 2025Each session will begin with the Heart Sutra followed by two silent meditation periods of zazen separated by a brief kinhin, or walking meditation.
If you have ever said to yourself during guided meditation, "I wish they would be quiet; I'm trying to meditate here" then Zazen is for you.
A variety of seating is available, or you can bring your own.
This sitting is open to the community for a free-will donation.
More information: Dale Hobson
Trillium Yoga Room -
Dynamic Gentle Yoga
Dynamic Gentle Yoga
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March 24, 2025The practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged.
Terry de la Vega
theyoganp@gmail.com 315-212-4264Trillium Yoga RoomYoga for Strength and StabilityYoga for Strength and Stability
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March 24, 2025Focussing on movement and breath this class encourages students to develop strength, and stability, connecting body and mind. Suitable for all levels, including beginners.
Jennifer McDonald
jsmdpt@gmail.comTrillium Yoga Room -
Vinyasa
Vinyasa
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March 25, 2025Morgan’s intention is to guide students toward the center of their experience, which is an inherent state of calm found in the stillness of the mind. No previous yoga experience is required; all are considered equal.
Class will include movement and meditation.
Email: morgandoyle397@gamil.comMorgan's Vinyasa classes focus on nervous system regulation through a balance of movement and stillness. Her teaching style is influenced by the school under which she studies; Prana Vinyasa®, developed by Dance Anthropologist Shiva Rae, as well as her dedicated studentship to Yoga Nidra and Elemental Theory. Morgan’s classes take into consideration the current solar and lunar cycles and their influence on our collective embodiment.Trillium Yoga RoomTai Chi BassicsTai Chi Bassics
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March 25, 2025A twice a week introduction to Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic. The current semester runs through April 29.
Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com
Presbyterian Community CenterIntermediate Tai ChiIntermediate Tai Chi
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March 25, 2025A twice a week intermediate course in Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic. The current semester runs through April 29.
Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com
Presbyterian Community CenterPilatesPilates
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March 25, 2025Pilates concentrates on strengthening the body with an emphasis on posture, balance, and flexibility. This 35 minute class will help improve overall strength and fitness while incorporating a mind- body connection through breathing and mindfulness.
Alisha is Pilates-certified through the American Sports and Fitness Association. She has 20 years of experience instructing group fitness classes. Alisha teaches 6th grade and is the mother of three daughters. She is happy to offer these classes to the Potsdam community.
Drop-in $5
Trillium Yoga Room -
Yoga For Strength and Stability 2
Yoga For Strength and Stability 2
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March 26, 2025Focussing on movement and breath this class encourages students to develop strength, and stability, connecting body and mind. Suitable for all levels, including beginners.
Jennifer McDonald
jsmdpt@gmail.comTrillium Yoga RoomDynamic Gentle Yoga 2Dynamic Gentle Yoga 2
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March 26, 2025The practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged.
Terry de la Vega
theyoganp@gmail.com 315-212-4264$15 - Drop-in$100 - 10 class cardTrillium Yoga RoomRecovery DharmaRecovery Dharma
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March 26, 2025Guided Meditation Meetings with Louise T
Recovery Dharma is a peer -led community that looks to Buddhist teachings and guided meditation to find freedom from the suffering of addiction. There is no fee, free will donations are appreciated. For more information, recoverydharma.org for contact Louise T Pdamrecoverydharma@gmail.com
Trillium Yoga Room -
Flow Yoga: Breath, Movement & Mindfulness 2
Flow Yoga: Breath, Movement & Mindfulness 2
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March 27, 2025Connect with your breath and body through intentional, breath-guided movement. With an emphasis on multi-sensory awareness, you’ll cultivate warmth from the inside-out, creating a balanced practice that integrates grounding, strength, and flexibility. Each class will foster endurance and mindfulness while encouraging a deep sense of presence. You will be encouraged to listen to your body, take what you need, and modifications will be provided, Class ends in a guided relaxation to restore your body and mind. If you would like to practice with us in your own space, a zoom link can be provided.
Lori Dye
$12 - Drop-in$60 - Six class cardLori is passionate about yoga and wellness. She is a certified Health and Wellness Coach (NBC-HWC), Hypnotist, and 400 hour RYT YACEP teacher, registered with Yoga Alliance.
Yoga has been a lifestyle for the majority of her life, practicing yoga regularly since 1988, and teaching since 2014.
Originally from Canada, Lori loves to travel, hosting international Yoga and Wellness Retreats. She teaches yoga in person and remotely, also coaching remotely, and instructing online
classes of Mindfulness & Meditation and Wellness & Intuitive Coaching for a college in Arizona.
Lori believes that yoga is truly for EVERYbody and loves to make it accessible to all. Please reach out with questions, and check out upcoming retreats at www.villageoislandsyoga.com
Trillium Yoga RoomTai Chi Bassics 2Tai Chi Bassics 2
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March 27, 2025A twice a week introduction to Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic. The current semester runs through April 29.
Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com
Presbyterian Community CenterIntermediate Tai Chi 2Intermediate Tai Chi 2
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March 27, 2025A twice a week intermediate course in Tai Chi with Master Sean Boutin of North Country Tai Chi. Tuition for this course is paid on a semester basic. The current semester runs through April 29.
Registration info and more information at North Country Tai Chi or via email northcountrytaichi@gmail.com
Presbyterian Community CenterPilates 2Pilates 2
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March 27, 2025Pilates concentrates on strengthening the body with an emphasis on posture, balance, and flexibility. This 40 minute class will help improve overall strength and fitness while incorporating a mind- body connection through breathing and mindfulness.
Alisha is Pilates-certified through the American Sports and Fitness Association. She has 20 years of experience instructing group fitness classes. Alisha teaches 6th grade and is the mother of three daughters. She is happy to offer these classes to the Potsdam community.
Drop-in $5
Trillium Yoga Room -
Vinyasa 2
Vinyasa 2
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March 28, 2025The goal of Yoga for Strength is about cultivating physical and mental strength which makes us more resilient to life's challenges. Moving in rhythmic patterns with the breath builds strength, teaching us about the sustainable and unsustainable ways we hold ourselves. Through the lens of yoga, we will focus on alignment in postures to ensure efficient use of the muscles. Expect a meditative experience while building strength.
Drop-in, $5
Email Morgan Doyle
Trillium Yoga RoomGrowing Though Our GriefGrowing Though Our Grief
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March 28, 2025A twice monthly gathering for people who have lost someone close to them, or are preparing for the loss of someone near and dear. Facilitated by Linda Oakes, RN. Drop-in, no fee.
Trillium Yoga Room -
SWEAT Fitness
SWEAT Fitness
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March 29, 2025Kat Catimon, SWEAT Fitness Teacher, has been instructing group fitness classes for almost nine years, mostly strength & circuit training and indoor cycling. In her own life, Kat’s training includes weight lifting and she is an avid hiker.
SWEAT Fitness classes are upbeat and leave you more energized than when you started. The classes use bodyweight and minimal equipment to improve your strength and overall fitness. Progressions and thoughtful movements will have your muscles burning in no time! This class is for moderate to advanced fitness levels with various modifications for those looking to improve.
Contact: katcatimon@gmail.com, text or call 315-261-1960
Trillium Yoga RoomCommunity YogaCommunity Yoga
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March 29, 2025Enjoy a variety of yoga teachers and practice styles. Come to 42 1/2 Elm Street, Trillium Yoga Room. Free will donations welcome, cash or check only.
Trillium Yoga Room -
Sunday Morning Flow
Sunday Morning Flow
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March 30, 2025Jump start your Sunday and wake up your body with this invigorating, yet gentler Vinyasa Flow class. Each class includes warm up, pranayama, flowing asana series, meditation, and relaxation. This class is taught to all levels of strength and flexibility.
Kimberly Newman
kimberlynewman07@gmail.comTrillium Yoga RoomYoga Lab & MeditationYoga Lab & Meditation
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March 30, 2025Yoga Lab is a class for all levels, beginners included! The first 60-minutes are all about finding structural alignment in yoga postures accompanied by time and pause for reflection. The forces of nature govern our bodies functions and well-being. There is an expanding force, a contracting force, a grounding and a rising force. We can look at each asana and see these forces working within our bodies. It’ is when we most efficiently harness the forces of nature inside of us that we can begin to move efficiently and sustainably through our lives! The final half hour will be a guided meditation inspired by the techniques of Yoga Nidra. A deep rest and reset.
Email: morgandoyle397@gamil.comTrillium Yoga RoomZazen Silent Sitting MeditationZazen Silent Sitting Meditation
–
March 30, 2025Each session will begin with the Heart Sutra followed by two silent meditation periods of zazen separated by a brief kinhin, or walking meditation.
If you have ever said to yourself during guided meditation, "I wish they would be quiet; I'm trying to meditate here" then Zazen is for you.
A variety of seating is available, or you can bring your own.
This sitting is open to the community for a free-will donation.
More information: Dale Hobson
Trillium Yoga Room -
Dynamic Gentle Yoga
Dynamic Gentle Yoga
–
March 31, 2025The practice of gentle yoga is not only about feeling better; it is an invitation to feel more, to go where your body is tight and see where you can let go. Be inspired to practice at the level where you are comfortably challenged.
Terry de la Vega
theyoganp@gmail.com 315-212-4264Trillium Yoga RoomFlow Yoga: Breath, Movement & MindfulnessFlow Yoga: Breath, Movement & Mindfulness
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March 31, 2025Connect with your breath and body through intentional, breath-guided movement. With an emphasis on multi-sensory awareness, you’ll cultivate warmth from the inside-out, creating a balanced practice that integrates grounding, strength, and flexibility. Each class will foster endurance and mindfulness while encouraging a deep sense of presence. You will be encouraged to listen to your body, take what you need, and modifications will be provided, Class ends in a guided relaxation to restore your body and mind. If you would like to practice with us in your own space, a zoom link can be provided.
Lori Dye
$12 - Drop-in$60 - Six class cardLori is passionate about yoga and wellness. She is a certified Health and Wellness Coach (NBC-HWC), Hypnotist, and 400 hour RYT YACEP teacher, registered with Yoga Alliance.
Yoga has been a lifestyle for the majority of her life, practicing yoga regularly since 1988, and teaching since 2014.
Originally from Canada, Lori loves to travel, hosting international Yoga and Wellness Retreats. She teaches yoga in person and remotely, also coaching remotely, and instructing online
classes of Mindfulness & Meditation and Wellness & Intuitive Coaching for a college in Arizona.
Lori believes that yoga is truly for EVERYbody and loves to make it accessible to all. Please reach out with questions, and check out upcoming retreats at www.villageoislandsyoga.com
Trillium Yoga RoomYoga for Strength and StabilityYoga for Strength and Stability
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March 31, 2025Focussing on movement and breath this class encourages students to develop strength, and stability, connecting body and mind. Suitable for all levels, including beginners.
Jennifer McDonald
jsmdpt@gmail.comTrillium Yoga Room
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Healing Arts at FPC
PRACTITIONERS
Jenna Joya Blondel, PhD:: Reiki and Spiritual Counseling
Jenna is a Minister of Walking Prayer, and a Reiki Master/Teacher
Trained in Heart-centered, multicultural, Earth-honoring spiritual counseling, Mindfulness meditation, Tarot, and Reiki
jennajoya@gmail.com, 315-323-6563
Clara Fargo: Licensed Massage Therapist
Clara has worked as a Licensed Massage Therapist since 2008. Clara offers Traditional Swedish, Deep Tissue, Hot Stone, Facial, and Prenatal Massage. Each massage session is customized to support your current needs and address areas of pain and stiffness.
farwood13@gmail.com, 315-355-7626
Donna Ouimet: Licensed Massage Therapist
Donna has been a Licensed Massage Therapist since 2002. Her life’s passion is to bring the healing benefits of massage to all of her clients. Donna offers a combination of traditional Swedish, and Deep Tissue massage, to help her clients reach their personal goals.
donnaouimetlmt@gmail.com, 518-396-6202, www.customcaremassagetherapy.com/
Theresa Samways: Mental Health Therapist
Theresa is a Licensed Clinical Social Worker who enjoys working with people who commit to their health and personal growth. Her approach is tailored to fit the needs of the client, so they can feel comfortable, which frees them to focus on solving their problems and improving
twsamways@gmail.com, 315-212-4634
Todd Perry: Physical Therapist
Todd graduated from Northern Illinois University with a Bachelor of Science degree in Exercise Physiology in 1988. After working as a personal trainer and exercise physiologist in a work injury rehabilitation program, he felt he needed to improve his skills and knowledge in order to better assist his clients in achieving their goals.
perryptsolutions@gmail.com, 315-629-9798
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