Yoga for Rest and Renewal

Yoga for Rest and Renewal offers students a lovely combination practice. The first part of the class will include a gentle hatha and restorative yoga sequence. Students are encouraged to make the practice their own by moving slowly and mindfully, exploring the amount of stretch and holding that is available to them. Pranayama breathing practices are included .

The rest of the class will be a Yoga Nidra guided meditation where students simply lie down and receive the meditation, intended to create deep relaxation and healing. Newcomers and experienced yogis are welcome.