Gentle Flow with Focus
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September 6, 2024
End your week and start your Friday morning with a gentle flow asana practice with Courtney Kelly. The focus portion of each class will rotate weekly, with an extra boost on a different area of the body. The areas of focus this month will be abs, back, shoulders, hamstrings, and hip openers.
Cost: $10.00 Pre-register via email kc.laine@yahoo.com and drop-ins are welcome.
Trillium Yoga Room