Ashtanga-Inspired Yoga
February 5, 2025
Ashtanga-Inspired Yoga is a 60 minute vinyasa class based on the Ashtanga Primary Series.
Ashtanga is an invigorating flow, synching movement to breath, creating heat in the body. Each week we will focus on pranayama, specific postures in the Ashtanga series, and the moving meditation of the practice.
This class is not the complete 90-minute Ashtanga Primary sequence, but will include posture workshops, focus on individual needs in the poses, and fitting the practice to our bodies. This practice increases physical strength while calming the mind.
Kelly Burnham is a 500-hour E-RYT and a NAMA board-certified Ayurvedic Health Counselor.
With over ten years experience teaching yoga, she brings a broad background to her classes, including specialties, prenatal yoga and social justice in yoga.
Please register for classes at https://flyinglotusyoga.taramala.com. Class cards (10 classes) are available for $120 or a drop-in class is $15.
Trillium Yoga Room